Goal Achievement
setting realistic and achievable goals leads to success
Personal Growth
honouring the values that are important to you leads to empowerment
Decision Making
setting your priorities for success
Increase Confidence
knowing how to manage certain situations makes us feel stronger
Time Management
never seem to have enough time in your week? Let's talk it through.
Exercise Goals
let me help support and motivate you to reach your exercise goals
Healthy Eating Goals
Set yourself for healthy eating success
Stress Management
learn strategies to cope and thrive in stressful situations
Putting Yourself First
Prioitise yourself and best version of you.
Self Care
Self care isn't a luxury, it's a necessity for well-being
Burnout
Learn to recognise the signs for caregiver burnout
Transitions
Assisting with changes in your life
Filing My Cup
Learn skills to keep yourself energized and refreshed
New Beginnings
Starting a new beginning? Together let's kickstart your journey!
Carer Professionals
Looking after yourself so you can look after others
As your personal Life Coach, my focus is on helping you shape the future you’ve always dreamed of. Together, we’ll explore the changes you want to make and create a clear, actionable plan to achieve these goals. Life coaching provides a safe, professional space where we can identify, clarify, and prioritise the steps that will bring your vision to life.
Our first session is not about rushing in to fix everything right away. Instead, we’ll take the time to build a meaningful connection and allow you to share your story. This is your space to be heard, without judgment or any agenda other than your own. It’s about uncovering what truly matters to you and identifying the values that will guide your future.
From there, we’ll begin crafting a personalised plan that aligns with your goals and helps you take actionable steps toward making lasting change.
Taking time to clarify what you want to work towards is an important part of being successful at making changes really happen. Together we will work to identify realistic and achievable goals that will form the basis of the plan we put together.
Success is also about setting achievable time frames for working toward the changes you have been dreaming of. One of my jobs is to help and support you along the way to your success.
Checking in on how you are progressing is embedded in our sessions together. Inevitably, challenges and obstacles will show themselves, but together we will work through these challenges and keep you focused on the bigger picture.
Often the reason we can’t get moving is because the goal is just too hard to do alone. Together we will break this big goal into smaller more manageable chunks that we can celebrate achieving along the way to the big one.
Introductory Phone Call
"Discovery Call"-
15 minute phone call
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Virtual Meet & Greet
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This call is to see if we make a good fit (But I'm sure we will)
First Coaching Session
"Getting Started Session"-
60 minute Zoom call
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One to One Coaching Session that focuses on goal setting
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Session Through Zoom
Regular Coaching Session
"Becoming More Session"-
60 minute Zoom call
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Includes sms and /or email support between sessions
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Session Through Zoom
